THE ROLE OF MINDFULNESS IN MANAGING ADHD

ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. But can mindfulness truly support individuals with ADHD? Understanding ADHDPeople with ADHD often find it difficult to managing time effectively. There are different presentations of ADHD: - **Focus-Related ADHD** – Characterized by forgetfulness in daily task

With never-ending stress, practicing mindfulness has become necessary. Understanding MindfulnessAt its core, mindfulness is about noticing what’s happening in the present moment without resistance. The concept of mindfulness has roots in ancient meditative traditions but has been adopted in modern psychology and wellness practices. Why Practic